{"id":13076,"date":"2018-12-19T14:33:25","date_gmt":"2018-12-19T12:33:25","guid":{"rendered":"https:\/\/www.miporteria.com\/uncategorized\/ejercicio-para-la-mejora-de-la-motricidad-y-la-tecnica-del-blocaje-en-el-portero-de-futbol\/"},"modified":"2020-02-20T18:50:25","modified_gmt":"2020-02-20T16:50:25","slug":"exercise-to-improve-motor-skills-and-the-blocking-technique","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/exercise-to-improve-motor-skills-and-the-blocking-technique\/","title":{"rendered":"Exercise to improve motor skills and the blocking technique for the football goalkeeper"},"content":{"rendered":"<p>[vc_row][vc_column][vc_video link=&#8221;https:\/\/vimeo.com\/308797015\/d661f456ec&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise focused on the improvement of motor skills and the blocking technique for the goalkeeper. A drill we can perfectly add to an express warm-up, within a relatively limited space.<\/p>\n","protected":false},"author":8,"featured_media":13035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[392],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/13076"}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=13076"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/13076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/13035"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=13076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=13076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=13076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}