{"id":15181,"date":"2019-02-11T18:21:47","date_gmt":"2019-02-11T16:21:47","guid":{"rendered":"https:\/\/www.miporteria.com\/uncategorized\/calentamiento-expres-para-porteros-orientado-al-pase-atras-linea-de-fondo\/"},"modified":"2020-02-20T15:39:21","modified_gmt":"2020-02-20T13:39:21","slug":"express-warmup-goalkeepers-back-pass-end-line","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/","title":{"rendered":"Express warmup for goalkeepers focused on back pass-end line"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Express warm up goalkeeper training\" src=\"https:\/\/player.vimeo.com\/video\/316554475?h=a981a81c49&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In previous posts we talked about \u201cexpress\u201d warming ups and its variations. Today we bring you a warmup suggestion focused on the back pass-end line.<\/p>\n<p>Warmup aims:<\/p>\n<ul>\n<li>Movement improvement + basic position<\/li>\n<li>Collapse dives\/catching<\/li>\n<li>Tactically, we will stress positioning and pausing properly depending on the position of the player with the ball (goalkeeper coach).<\/li>\n<\/ul>\n<p>This warmup can be done both in the goal and outside the goal. It can last approximately 10\u2019 or 15\u2019, and then the goalkeepers can perform variations with finalization with the team.<\/p>\n<p><iframe loading=\"lazy\" title=\"Art&amp;iacute;culo Agusti calentamiento express\" src=\"https:\/\/player.vimeo.com\/video\/315189673?h=84f81875ab&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.<\/p>\n","protected":false},"author":8,"featured_media":15163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[391],"class_list":["post-15181","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","tag-magazine-5","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mi porteria\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mi Porter\u00eda - Formaci\u00f3n para el entrenamiento del portero\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda\" \/>\n\t\t<meta property=\"og:description\" content=\"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-02-11T16:21:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-02-20T13:39:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#blogposting\",\"name\":\"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\\u00eda\",\"headline\":\"Express warmup for goalkeepers focused on back pass-end line\",\"author\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/author\\\/borja\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/miporteria.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/calentamiento-express-para-porteros.jpg\",\"width\":1200,\"height\":675,\"caption\":\"calentamiento-express-para-porteros\"},\"datePublished\":\"2019-02-11T18:21:47+01:00\",\"dateModified\":\"2020-02-20T15:39:21+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#webpage\"},\"articleSection\":\"Magazine #5, Video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/miporteria.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/tag\\\/magazine-5\\\/#listItem\",\"name\":\"Magazine #5\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/tag\\\/magazine-5\\\/#listItem\",\"position\":2,\"name\":\"Magazine #5\",\"item\":\"https:\\\/\\\/miporteria.com\\\/en\\\/tag\\\/magazine-5\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#listItem\",\"name\":\"Express warmup for goalkeepers focused on back pass-end line\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#listItem\",\"position\":3,\"name\":\"Express warmup for goalkeepers focused on back pass-end line\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/tag\\\/magazine-5\\\/#listItem\",\"name\":\"Magazine #5\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#organization\",\"name\":\"Mi Porter\\u00eda\",\"description\":\"Formaci\\u00f3n para el entrenamiento del portero\",\"url\":\"https:\\\/\\\/miporteria.com\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/author\\\/borja\\\/#author\",\"url\":\"https:\\\/\\\/miporteria.com\\\/en\\\/author\\\/borja\\\/\",\"name\":\"Mi porteria\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c4babc7d1dcce8b57c3ecce09bd3187b2a1df20dd405ad01957b10b304885c2e?s=96&d=mm\",\"width\":96,\"height\":96,\"caption\":\"Mi porteria\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#webpage\",\"url\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/\",\"name\":\"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\\u00eda\",\"description\":\"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/author\\\/borja\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/author\\\/borja\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/miporteria.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/calentamiento-express-para-porteros.jpg\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#mainImage\",\"width\":1200,\"height\":675,\"caption\":\"calentamiento-express-para-porteros\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/express-warmup-goalkeepers-back-pass-end-line\\\/#mainImage\"},\"datePublished\":\"2019-02-11T18:21:47+01:00\",\"dateModified\":\"2020-02-20T15:39:21+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/miporteria.com\\\/en\\\/\",\"name\":\"Mi Porter\\u00eda\",\"description\":\"Formaci\\u00f3n para el entrenamiento del portero\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/miporteria.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda","description":"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.","canonical_url":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#blogposting","name":"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda","headline":"Express warmup for goalkeepers focused on back pass-end line","author":{"@id":"https:\/\/miporteria.com\/en\/author\/borja\/#author"},"publisher":{"@id":"https:\/\/miporteria.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/miporteria.com\/wp-content\/uploads\/2019\/02\/calentamiento-express-para-porteros.jpg","width":1200,"height":675,"caption":"calentamiento-express-para-porteros"},"datePublished":"2019-02-11T18:21:47+01:00","dateModified":"2020-02-20T15:39:21+01:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#webpage"},"isPartOf":{"@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#webpage"},"articleSection":"Magazine #5, Video"},{"@type":"BreadcrumbList","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/miporteria.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/tag\/magazine-5\/#listItem","name":"Magazine #5"}},{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/tag\/magazine-5\/#listItem","position":2,"name":"Magazine #5","item":"https:\/\/miporteria.com\/en\/tag\/magazine-5\/","nextItem":{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#listItem","name":"Express warmup for goalkeepers focused on back pass-end line"},"previousItem":{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#listItem","position":3,"name":"Express warmup for goalkeepers focused on back pass-end line","previousItem":{"@type":"ListItem","@id":"https:\/\/miporteria.com\/en\/tag\/magazine-5\/#listItem","name":"Magazine #5"}}]},{"@type":"Organization","@id":"https:\/\/miporteria.com\/en\/#organization","name":"Mi Porter\u00eda","description":"Formaci\u00f3n para el entrenamiento del portero","url":"https:\/\/miporteria.com\/en\/"},{"@type":"Person","@id":"https:\/\/miporteria.com\/en\/author\/borja\/#author","url":"https:\/\/miporteria.com\/en\/author\/borja\/","name":"Mi porteria","image":{"@type":"ImageObject","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c4babc7d1dcce8b57c3ecce09bd3187b2a1df20dd405ad01957b10b304885c2e?s=96&d=mm","width":96,"height":96,"caption":"Mi porteria"}},{"@type":"WebPage","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#webpage","url":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/","name":"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda","description":"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/miporteria.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#breadcrumblist"},"author":{"@id":"https:\/\/miporteria.com\/en\/author\/borja\/#author"},"creator":{"@id":"https:\/\/miporteria.com\/en\/author\/borja\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/miporteria.com\/wp-content\/uploads\/2019\/02\/calentamiento-express-para-porteros.jpg","@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#mainImage","width":1200,"height":675,"caption":"calentamiento-express-para-porteros"},"primaryImageOfPage":{"@id":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/#mainImage"},"datePublished":"2019-02-11T18:21:47+01:00","dateModified":"2020-02-20T15:39:21+01:00"},{"@type":"WebSite","@id":"https:\/\/miporteria.com\/en\/#website","url":"https:\/\/miporteria.com\/en\/","name":"Mi Porter\u00eda","description":"Formaci\u00f3n para el entrenamiento del portero","inLanguage":"en-US","publisher":{"@id":"https:\/\/miporteria.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Mi Porter\u00eda - Formaci\u00f3n para el entrenamiento del portero","og:type":"article","og:title":"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda","og:description":"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team.","og:url":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/","article:published_time":"2019-02-11T16:21:47+00:00","article:modified_time":"2020-02-20T13:39:21+00:00","twitter:card":"summary_large_image","twitter:title":"Express warmup for goalkeepers focused on back pass-end line - Mi Porter\u00eda","twitter:description":"In the next post you will watch an express warmup for goalkeepers focused on back pass-end line. A simple and practical approach to begin a session oriented to work finalizations with the team."},"aioseo_meta_data":{"post_id":"15181","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 07:57:50","updated":"2025-10-14 19:58:20","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/tag\/magazine-5\/\" title=\"Magazine #5\">Magazine #5<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tExpress warmup for goalkeepers focused on back pass-end line\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Magazine #5","link":"https:\/\/miporteria.com\/en\/tag\/magazine-5\/"},{"label":"Express warmup for goalkeepers focused on back pass-end line","link":"https:\/\/miporteria.com\/en\/express-warmup-goalkeepers-back-pass-end-line\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/15181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=15181"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/15181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/15163"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=15181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=15181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=15181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}