{"id":25491,"date":"2019-10-16T15:00:27","date_gmt":"2019-10-16T13:00:27","guid":{"rendered":"https:\/\/www.miporteria.com\/5-ejercicios-para-la-mejora-de-la-fuerza-en-el-porteros-de-futbol\/"},"modified":"2020-02-20T15:19:07","modified_gmt":"2020-02-20T13:19:07","slug":"5-drills-to-improve-the-football-goalkeepers-strength","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/5-drills-to-improve-the-football-goalkeepers-strength\/","title":{"rendered":"5 drills to improve the football goalkeepers\u2019 strength"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"5 ejercicios \u26a1\ufe0f F\u00cdSICOS\u26a1\ufe0f  para PORTEROS de f\u00fatbol - [Goalkeeper training]\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7SYPaModoJo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>This is a not a criticism at all, but a thought\u2026<\/p>\n<ol>\n<li>Have you ever thought about <strong>WHAT, WHICH, WHY and WHAT FOR<\/strong> do you work all those fitness contents you choose throughout the season?<\/li>\n<li><strong>WHY<\/strong> do you choose to exercise on the field and not in the gym or anywhere else prepared for that purpose?<\/li>\n<li>Do you think they are as important as the goalkeeping exercises? Because sometimes\u2026 they take us a lot of time within our training sessions or plans.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We propose 5 drills as example to improve the football goalkeepers\u2019 strength. A very important content that sometimes we work poorly, due to lack of awareness\u2026 What else could be the reason for this? Why do we work it poorly? Intensity VS quality\u2026 Lack of material\u2026 Too much repetitions\u2026 Lack of weight control\u2026<\/p>\n","protected":false},"author":8,"featured_media":25396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[389],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/25491"}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=25491"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/25491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/25396"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=25491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=25491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=25491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}