{"id":62894,"date":"2022-03-22T20:29:36","date_gmt":"2022-03-22T19:29:36","guid":{"rendered":"https:\/\/www.miporteria.com\/propuesta-practica-para-la-mejora-de-la-movilidad-y-la-fuerza-en-la-estructura-del-pie-y-tobillo\/"},"modified":"2022-03-29T17:02:07","modified_gmt":"2022-03-29T16:02:07","slug":"propuesta-practica-para-la-mejora-de-la-movilidad-y-la-fuerza-en-la-estructura-del-pie-y-tobillo","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/propuesta-practica-para-la-mejora-de-la-movilidad-y-la-fuerza-en-la-estructura-del-pie-y-tobillo\/","title":{"rendered":"Practical proposal to improve mobility and strength of the ankle and the foot structure."},"content":{"rendered":"\t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":223,"featured_media":62036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-62894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-preparation-football","membership-content","access-restricted"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Soccer evolves by leaps and bounds, becoming a sport played at an increasing speed. 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All this to let the keeper solve more quickly the actions proposed during the game by running and pushing off farther.","og:url":"https:\/\/miporteria.com\/en\/propuesta-practica-para-la-mejora-de-la-movilidad-y-la-fuerza-en-la-estructura-del-pie-y-tobillo\/","article:published_time":"2022-03-22T19:29:36+00:00","article:modified_time":"2022-03-29T16:02:07+00:00","twitter:card":"summary_large_image","twitter:title":"Practical proposal to improve mobility and strength of the ankle and the foot structure. - Mi Porter\u00eda","twitter:description":"Soccer evolves by leaps and bounds, becoming a sport played at an increasing speed. The performance of the goalkeeper is determined not only by his technical actions with the ball but also by different previous elements like displacement, momentum, or push-off. The physical condition and, specifically, the work on the ankle mobility and the flexor musculature of the foot is fundamental to entail this structure in the mechanics of these movements. Below you will find a proposal of three exercises to improve the mobility of this joint and three more in which you can also involve the flexor musculature in the global work of strength of the goalkeeper. All this to let the keeper solve more quickly the actions proposed during the game by running and pushing off farther."},"aioseo_meta_data":{"post_id":"62894","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:23:31","updated":"2025-10-14 20:09:09","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPractical proposal to improve mobility and strength of the ankle and the foot structure.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Articles","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/"},{"label":"Physical Preparation","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/"},{"label":"Practical proposal to improve mobility and strength of the ankle and the foot structure.","link":"https:\/\/miporteria.com\/en\/propuesta-practica-para-la-mejora-de-la-movilidad-y-la-fuerza-en-la-estructura-del-pie-y-tobillo\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/62894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=62894"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/62894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/62036"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=62894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=62894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=62894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}