{"id":65584,"date":"2022-05-20T20:28:48","date_gmt":"2022-05-20T19:28:48","guid":{"rendered":"https:\/\/www.miporteria.com\/?p=65584"},"modified":"2022-05-20T20:28:48","modified_gmt":"2022-05-20T19:28:48","slug":"the-keys-to-a-good-pre-session-warm-up","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/the-keys-to-a-good-pre-session-warm-up\/","title":{"rendered":"The keys to a good pre-session warm-up"},"content":{"rendered":"\t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":223,"featured_media":62992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-65584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technical-en","membership-content","access-restricted"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Following a training methodology is fundamental to guarantee the progress of our goalkeepers in the medium and long term. 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These exercises will allow the goalkeeper to be effective and efficient in future tasks with more significant uncertainty.","og:url":"https:\/\/miporteria.com\/en\/the-keys-to-a-good-pre-session-warm-up\/","article:published_time":"2022-05-20T19:28:48+00:00","article:modified_time":"2022-05-20T19:28:48+00:00","twitter:card":"summary_large_image","twitter:title":"The keys to a good pre-session warm-up - Mi Porter\u00eda","twitter:description":"Following a training methodology is fundamental to guarantee the progress of our goalkeepers in the medium and long term. In our practices, we must not forget the importance of working on the technical elements before coming into contact with the ball: movements, body order, push-offs, etc. Before the principal part of the goalkeepers' training session, the warm-up is a perfect moment to work on these elements and improve the small details. Below, you can find four suitable proposals for the warm-up and the initial part of the training session where we work on them. These tasks focus on improving our goalkeepers' blocking skills and rises. Starting from a conscious work to facilitate the conscious assimilation of small details is essential. These exercises will allow the goalkeeper to be effective and efficient in future tasks with more significant uncertainty."},"aioseo_meta_data":{"post_id":"65584","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:25:36","updated":"2025-10-14 20:10:11","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/\" title=\"My Notebook\">My Notebook<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/goalkeeper-drills-en\/\" title=\"Goalkeeper Drills\">Goalkeeper Drills<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/goalkeeper-drills-en\/technical-en\/\" title=\"Technical\">Technical<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe keys to a good pre-session warm-up\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"My Notebook","link":"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/"},{"label":"Goalkeeper Drills","link":"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/goalkeeper-drills-en\/"},{"label":"Technical","link":"https:\/\/miporteria.com\/en\/category\/my-notebook-en\/goalkeeper-drills-en\/technical-en\/"},{"label":"The keys to a good pre-session warm-up","link":"https:\/\/miporteria.com\/en\/the-keys-to-a-good-pre-session-warm-up\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/65584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=65584"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/65584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/62992"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=65584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=65584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=65584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}