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It is essential to understand this information in order to successfully address any problem or simply focus well on the work during the holiday period.","og:url":"https:\/\/miporteria.com\/en\/the-holiday-period-is-the-ideal-time-to-improve-the-goalkeepers-joints-range-of-motion\/","article:published_time":"2022-07-26T19:00:52+00:00","article:modified_time":"2022-07-27T10:19:18+00:00","twitter:card":"summary_large_image","twitter:title":"The holiday period is the ideal time to improve the goalkeepers\u2019 joints range of motion. - Mi Porter\u00eda","twitter:description":"When leisure time arrives for every profesional athlete, including the soccer goalkeepers, there is a debate about whether to do an active or passive rest. Working their joints' range of motion is a good alternative for those who want to remain engaged in sport, whether they are professionals, amateurs, children or adolescents. During the season, training generates muscle shortening, asymmetries and joint stiffness. Through mobility work, we can recover the initial ranges for each joint and even increase them. This ability is related to the prevention of many injuries and also enhances the athlete's performance. For the goalkeeper, it is vital to generate large ranges of motion as the effectiveness of many of his\/her actions is based on reaching distant areas by stretching his\/her joints. Below you will find a fundamental theoretical approach to improving joint mobility. It is essential to understand this information in order to successfully address any problem or simply focus well on the work during the holiday period."},"aioseo_meta_data":{"post_id":"67408","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:26:16","updated":"2025-10-14 20:10:12","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe holiday period is the ideal time to improve the goalkeepers\u2019 joints range of motion.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Articles","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/"},{"label":"Physical Preparation","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/"},{"label":"The holiday period is the ideal time to improve the goalkeepers&#8217; joints range of motion.","link":"https:\/\/miporteria.com\/en\/the-holiday-period-is-the-ideal-time-to-improve-the-goalkeepers-joints-range-of-motion\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/67408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=67408"}],"version-history":[{"count":0,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/67408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/65702"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=67408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=67408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=67408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}