{"id":69386,"date":"2022-09-15T09:33:30","date_gmt":"2022-09-15T07:33:30","guid":{"rendered":"https:\/\/www.miporteria.com\/entrenamiento-coadyuvante-o-entrenamiento-especifico\/"},"modified":"2023-09-21T10:36:43","modified_gmt":"2023-09-21T08:36:43","slug":"adjuvant-or-specific-training","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/adjuvant-or-specific-training\/","title":{"rendered":"Adjuvant or Specific Training?"},"content":{"rendered":"\t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":223,"featured_media":69118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-69386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-preparation-football","membership-content","access-restricted"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The difference between good and bad training planning lies not only in the choice of one exercise or another, but also in the management of the loads and the type of the task. 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Efficient distribution of the loads between these two types of exercise guarantees and enhances our players&#039; health and performance.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Alberto Segarra\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/miporteria.com\/en\/adjuvant-or-specific-training\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mi Porter\u00eda - Formaci\u00f3n para el entrenamiento del portero\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Adjuvant or Specific Training? - Mi Porter\u00eda\" \/>\n\t\t<meta property=\"og:description\" content=\"The difference between good and bad training planning lies not only in the choice of one exercise or another, but also in the management of the loads and the type of the task. 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