{"id":73076,"date":"2023-02-28T15:30:46","date_gmt":"2023-02-28T14:30:46","guid":{"rendered":"https:\/\/miporteria.com\/como-funciona-a-nivel-anatomico-en-un-portero-la-impulsion\/"},"modified":"2023-09-21T10:20:13","modified_gmt":"2023-09-21T08:20:13","slug":"how-to-deal-with-the-dreaded-patellar-tendinopathy-as-a-goalkeeper-coach","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/how-to-deal-with-the-dreaded-patellar-tendinopathy-as-a-goalkeeper-coach\/","title":{"rendered":"How to deal with the dreaded patellar tendinopathy as a goalkeeper coach."},"content":{"rendered":"\t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":8,"featured_media":70860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-73076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-preparation-football","membership-content","access-restricted"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Goalkeeper coaches develop a very demanding work every day. 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Here we give you some keys to prevent this problem, and in case of already suffering it, to help you to reverse the situation.","og:url":"https:\/\/miporteria.com\/en\/how-to-deal-with-the-dreaded-patellar-tendinopathy-as-a-goalkeeper-coach\/","article:published_time":"2023-02-28T14:30:46+00:00","article:modified_time":"2023-09-21T08:20:13+00:00","twitter:card":"summary_large_image","twitter:title":"How to deal with the dreaded patellar tendinopathy as a goalkeeper coach. - Mi Porter\u00eda","twitter:description":"Goalkeeper coaches develop a very demanding work every day. The large number of shootings throughout the training session can turn this passion into a risky profession, especially for the muscles and joints of the lower limb. Among all the injuries these overloads can cause, tendinopathies, and very particularly patellar tendinopathy, are the most common. The excessive amount of actions using the dominant foot, together with the lack of a previous warm-up, preventive strength work and the time needed to recover from discomforts, end up degenerating the tendon structures surrounding the knee. Due to its mechanics and functions, the patellar tendon is the most damaged of them. Here we give you some keys to prevent this problem, and in case of already suffering it, to help you to reverse the situation."},"aioseo_meta_data":{"post_id":"73076","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:30:15","updated":"2025-10-14 20:13:53","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to deal with the dreaded patellar tendinopathy as a goalkeeper coach.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Articles","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/"},{"label":"Physical Preparation","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/"},{"label":"How to deal with the dreaded patellar tendinopathy as a goalkeeper coach.","link":"https:\/\/miporteria.com\/en\/how-to-deal-with-the-dreaded-patellar-tendinopathy-as-a-goalkeeper-coach\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/73076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=73076"}],"version-history":[{"count":7,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/73076\/revisions"}],"predecessor-version":[{"id":79355,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/73076\/revisions\/79355"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=73076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=73076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=73076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}