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How, when, and why to take it. - Mi Porter\u00eda","og:description":"Supplementation with different substances is a widely adopted practice in sports due to the numerous benefits it brings to performance. The variety of substances and their effects is extensive; however, some show much more scientific evidence than others. Among them, due to its strong evidence and particularly beneficial effects for football and for goalkeepers, we highlight caffeine En el siguiente art\u00edculo desgranamos todos y cada uno de los efectos que produce la suplementaci\u00f3n con cafe\u00edna, especialmente aquellos que creemos beneficiosos para el desarrollo del juego del portero. Adem\u00e1s, hablamos de cuando, como y en que cantidad tomarla para potenciar dichos efectos. Adem\u00e1s, te dejamos otros dos art\u00edculos para que complementes tu formaci\u00f3n y aumentes el conocimiento acerca de todo lo que rodea al entrenamiento del portero: \u201c El v\u00ednculo de uni\u00f3n entre la t\u00e1ctica y la t\u00e9cnica, o viceversa\u201d, \u201cLa dosis m\u00ednima e imprescindible de fuerza\u201d.","og:url":"https:\/\/miporteria.com\/en\/benefits-of-caffeine-supplementation-on-goalkeeper-performance-how-when-and-why-to-take-it\/","article:published_time":"2023-09-19T15:00:41+00:00","article:modified_time":"2023-09-27T15:56:41+00:00","twitter:card":"summary_large_image","twitter:title":"Benefits of caffeine supplementation on goalkeeper performance. How, when, and why to take it. - Mi Porter\u00eda","twitter:description":"Supplementation with different substances is a widely adopted practice in sports due to the numerous benefits it brings to performance. The variety of substances and their effects is extensive; however, some show much more scientific evidence than others. Among them, due to its strong evidence and particularly beneficial effects for football and for goalkeepers, we highlight caffeine En el siguiente art\u00edculo desgranamos todos y cada uno de los efectos que produce la suplementaci\u00f3n con cafe\u00edna, especialmente aquellos que creemos beneficiosos para el desarrollo del juego del portero. Adem\u00e1s, hablamos de cuando, como y en que cantidad tomarla para potenciar dichos efectos. Adem\u00e1s, te dejamos otros dos art\u00edculos para que complementes tu formaci\u00f3n y aumentes el conocimiento acerca de todo lo que rodea al entrenamiento del portero: \u201c El v\u00ednculo de uni\u00f3n entre la t\u00e1ctica y la t\u00e9cnica, o viceversa\u201d, \u201cLa dosis m\u00ednima e imprescindible de fuerza\u201d."},"aioseo_meta_data":{"post_id":"79655","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:33:39","updated":"2025-10-14 20:17:01","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBenefits of caffeine supplementation on goalkeeper performance. 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How, when, and why to take it.","link":"https:\/\/miporteria.com\/en\/benefits-of-caffeine-supplementation-on-goalkeeper-performance-how-when-and-why-to-take-it\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=79655"}],"version-history":[{"count":3,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79655\/revisions"}],"predecessor-version":[{"id":79672,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79655\/revisions\/79672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/79282"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=79655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=79655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=79655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}