{"id":79880,"date":"2023-10-03T15:00:17","date_gmt":"2023-10-03T13:00:17","guid":{"rendered":"https:\/\/miporteria.com\/la-bola-de-agua-como-material-para-mejorar-el-rendimiento-de-tus-porteros\/"},"modified":"2023-10-04T18:33:03","modified_gmt":"2023-10-04T16:33:03","slug":"the-water-ball-as-a-tool-to-enhance-your-goalkeepers-performance","status":"publish","type":"post","link":"https:\/\/miporteria.com\/en\/the-water-ball-as-a-tool-to-enhance-your-goalkeepers-performance\/","title":{"rendered":"The water ball as a tool to enhance your goalkeepers&#8217; performance"},"content":{"rendered":"\t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tPara acceder a este post, necesitas tener una Suscripci\u00f3n PRO.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":8,"featured_media":79756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-79880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-preparation-football","membership-content","access-restricted"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Goalkeeper training is evolving at the speed of light. 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If you want to understand the impact and utility of the water ball in your training sessions, this is your article.","og:url":"https:\/\/miporteria.com\/en\/the-water-ball-as-a-tool-to-enhance-your-goalkeepers-performance\/","article:published_time":"2023-10-03T13:00:17+00:00","article:modified_time":"2023-10-04T16:33:03+00:00","twitter:card":"summary_large_image","twitter:title":"The water ball as a tool to enhance your goalkeepers\u2019 performance - Mi Porter\u00eda","twitter:description":"Goalkeeper training is evolving at the speed of light. Analyzing real game situations, designing contextualized tasks with cutting-edge technological apps, applying scientific knowledge for the goalkeeper's benefit, and so forth. The variety and suitability of equipment for specific training needs is another aspect in full development. It's growing steadily, to the point where we now have material specifically designed for training with goalkeepers, something unthinkable just a few years ago. In this article, we discuss one of these new resources, the water ball or water-filled ball, and reflect on the possibilities it offers us. Conditional work, technical aspects, decision-making, and more. Are you ready to be part of the change? Not everything is valid; using equipment without reflecting on its effect distorts the task. On the other hand, understanding its benefits can elevate the task to another level. Leave nothing to chance. If you want to understand the impact and utility of the water ball in your training sessions, this is your article."},"aioseo_meta_data":{"post_id":"79880","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-03 08:34:15","updated":"2025-10-14 20:17:01","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe water ball as a tool to enhance your goalkeepers\u2019 performance\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Articles","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/"},{"label":"Physical Preparation","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/"},{"label":"The water ball as a tool to enhance your goalkeepers&#8217; performance","link":"https:\/\/miporteria.com\/en\/the-water-ball-as-a-tool-to-enhance-your-goalkeepers-performance\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=79880"}],"version-history":[{"count":3,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79880\/revisions"}],"predecessor-version":[{"id":79885,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/79880\/revisions\/79885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/79756"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=79880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=79880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=79880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}