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Lee este art\u00edculo y sigue su explicaci\u00f3n, deja de aprender y empieza a entender si ese es tu objetivo.","og:url":"https:\/\/miporteria.com\/en\/improve-the-mechanics-in-the-change-of-direction-of-your-goalkeepers\/","article:published_time":"2023-11-02T14:00:57+00:00","article:modified_time":"2023-11-10T19:49:23+00:00","twitter:card":"summary_large_image","twitter:title":"Improve the mechanics in the change of direction of your goalkeepers. - Mi Porter\u00eda","twitter:description":"Estar a la vanguardia del entrenamiento de porteros no solo implica conocer las diferentes ejecuciones t\u00e9cnicas o las variantes t\u00e1cticas necesarias para responder al juego. La preparaci\u00f3n f\u00edsica es otro factor clave para mejorar el rendimiento. Conocer c\u00f3mo se mueve el portero y qu\u00e9 necesita entrenar para ser mucho m\u00e1s fuerte y r\u00e1pido es clave. En este art\u00edculo hablamos de uno de esos movimientos, el cambio de direcci\u00f3n, y te damos 3 ejercicios para mejorar la velocidad a la que el portero lo ejecuta, poniendo el foco en la mejora mec\u00e1nica del movimiento. No todo reside en la intensidad o la sobrecarga; en ocasiones, solo atendiendo y mejorando la ejecuci\u00f3n del movimiento, somos capaces de realizarlo m\u00e1s r\u00e1pido. \u00bfY t\u00fa, como entrenador de porteros, te ves capacitado para desarrollar tu propio m\u00e9todo para preparar f\u00edsicamente al portero? Lee este art\u00edculo y sigue su explicaci\u00f3n, deja de aprender y empieza a entender si ese es tu objetivo."},"aioseo_meta_data":{"post_id":"81079","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-10 19:24:14","updated":"2025-10-14 20:18:20","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/\" title=\"Articles\">Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/\" title=\"Physical Preparation\">Physical Preparation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tImprove the mechanics in the change of direction of your goalkeepers.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/miporteria.com\/en\/"},{"label":"Articles","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/"},{"label":"Physical Preparation","link":"https:\/\/miporteria.com\/en\/category\/articles-soccer-football\/physical-preparation-football\/"},{"label":"Improve the mechanics in the change of direction of your goalkeepers.","link":"https:\/\/miporteria.com\/en\/improve-the-mechanics-in-the-change-of-direction-of-your-goalkeepers\/"}],"_links":{"self":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/81079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/comments?post=81079"}],"version-history":[{"count":2,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/81079\/revisions"}],"predecessor-version":[{"id":81080,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/posts\/81079\/revisions\/81080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media\/80927"}],"wp:attachment":[{"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/media?parent=81079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/categories?post=81079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miporteria.com\/en\/wp-json\/wp\/v2\/tags?post=81079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}