by Alberto Segarra | Nov 22, 2022 | FREE, My Notebook
Here is a session of four exercises aimed at helping the goalkeeper to acquire the concept of not “magnetizing” with the ball and referencing on goal whenever there is no possibility of playing for a 1v1 situation. The exercises evolve from less to more...
by Mi porteria | Oct 26, 2022 | FREE, Methodology
The soccer coach specialized in goalkeeper training is increasingly present in elite coaching staffs and training academies. The soccer industry, aware of the importance of the goalkeeper in the group’s collective performance, has opened its doors wide to our...
by Alberto Segarra | Oct 14, 2022 | FREE, Methodology
When we refer to the specific training of goalkeepers, we usually talk about defensive work: blocks, deflections, 1v1, aerial game, etc. However, this classic conception is far from the current requirements that the goalkeeper’s game demands and the most...
by Mi porteria | Jan 19, 2022 | FREE, Technical
Depending on the circulation of the ball across the width of the pitch, the goalkeeper has to perform footwork over very different distances. There are situations in which he covers very short distances, for example those resulting from short distance passes between...
by Mi porteria | Oct 11, 2021 | FREE, Methodology
[vc_row][vc_column][vc_column_text] The pre-match warm-up is the tool used by any goalkeeper to achieve the best possible condition for the competitive moment. There are an infinite number of warm-ups, but they all have one thing in common: they must prepare the...
by Mi porteria | Sep 18, 2021 | FREE, Physical Preparation
[vc_row][vc_column][vc_column_text] Recent studies on Olympic athletes have led physical activity and sport professionals to conclude that strength, an extremely important capacity for performance and injury prevention, does not depend solely on the tension that...
