If there is something this lockdown is providing us with is lot of time to enjoy our training. For instance, the chat we had with Manu Sotelo via social media. Now we show you some of the most interesting minutes of the chat: 4:00. Is the language a...
[vc_row][vc_column][vc_column_text]In the following video you will watch the first basic fitness routine to start our physical workouts at home. These exercises are equally useful no matter if you are a goalkeeping coach or a goalkeeper because they are focused on two...
We can perform tasks with a complementary strength-resistance component by using elastic bands. The elastic bands can be affixed to work at different levels and observe all the force vectors. If the elastic bands are tensed, they will follow every movement...
This is a not a criticism at all, but a thought… Have you ever thought about WHAT, WHICH, WHY and WHAT FOR do you work all those fitness contents you choose throughout the season? WHY do you choose to exercise on the field and not in the gym or anywhere else...
